Exercise is also extremely important in weight loss (and maintenance). You don’t have to work out until you drop, but you do need some sort of physical activity. Put together a program of aerobic and muscle strengthening exercises that you can do easily. Take some walks or ride a bicycle.
It is hard to avoid a birthday cake at a party. If your child’s diabetes is under control, a small piece probably won’t hurt them. Most diabetics are allowed to have angel food cake, so serving this delicious confection is always an option. You can top it with sugar free fruit pie filling or even sugar free candies. You can even check with your bakery and see if they have a diabetic friendly recipe for birthday cake.
Tableware: You’re tableware will depend entirely on what you are going to serve. Keep in mind for example, if you’re only serving cake and ice cream, you may not need plates and bowls.
Redesigning your business brand is a big to-do. You have to do a lot of soul-searching, answering hard questions, to figure out the story that your brand needs to tell your target audience.
Where I live, a person who will eat anything that doesn’t run away has got to be crazy, because where i live you Have to STAND FOR SOMETHING when it comes to food.
You will not be able to reach your target weight immediately. It will take time and effort. After all, you did not reach your current weight overnight. There is no “miracle” pill or cure that will do it for you either. Only proper diet and physical activity will get you to your goal.
Find other rewards. Instead of rewarding yourself with food, plan something nice to do for yourself each day. You might enjoy the food in the moment but afterwards you are likely to feel regret. It is better to make time throughout the day to do things you enjoy because you deserve it. It might be just to sit and read a book, take a bath, get a pedicure, watch tv or go to the movies. Relax and enjoy.